Anxiety Relief Workbook (Calm Mind Edition)
A gentle, structured workbook to calm your mind, reduce tension, and feel grounded — one page at a time.
A simple, self-guided workbook designed to support emotional balance during anxiety, stress, and overwhelm.
Format: Digital PDF (Printable + Digital-friendly)
Pages: 25+ guided worksheets
Access: Instant download
Price: $9
Why This Exists
When anxiety takes over, more advice often makes it worse.
You need something that helps right now.
This workbook was created for moments when:
- Your thoughts feel fast and overwhelming
- Your body feels tense or unsettled
- You can’t explain why you feel anxious — but you do
The Anxiety Relief Workbook (Calm Mind Edition) offers calm, structure, and reassurance — without pressure, judgment, or complexity.
What This Workbook Helps You Do
This workbook helps you:
- Slow racing thoughts
- Reduce physical tension
- Calm your nervous system
- Understand anxiety without fear
- Feel grounded during stressful moments
- Build gentle daily calm habits
No long explanations.
No forced positivity.
Just simple tools that work with your mind — not against it.
What’s Inside the Workbook
Included Sections:
🗓 Daily Anxiety Relief Pages
- Morning check-ins
- Daily calm logs
- Trigger tracking
- Evening emotional resets
🧘 Grounding & Soothing Tools
- 5–4–3–2–1 grounding exercise
- Deep breathing practices
- Body tension awareness
- Safe place visualization
🧠 Anxiety Thought Sorter
- Fact vs fear worksheets
- Thought reframing prompts
- Calm perspective exercises
💛 Physical Anxiety Management
- Body tension release
- Breath pattern tracking
📆 Weekly Calm Routine
- Weekly reflection
- Calm planning for balance
🚨 Emergency Anxiety Pages
- Panic prevention support
- Immediate grounding statements
- “I am safe” reassurance pages
Each page is designed to provide relief in minutes, not hours.
How to Use This Workbook
Use it whenever you experience:
- Anxiety or overwhelm
- Physical tension
- Mental flooding
- Emotional sensitivity
- Fear without a clear reason
There’s no order you need to follow.
Start with the page that matches how you feel right now
Who This Is For
This workbook is for you if:
- Anxiety shows up in your body and thoughts
- You feel mentally exhausted but can’t switch off
- You want calm without journaling for hours
- You prefer simple, structured tools
- You want something that helps in the moment, not someday
What This Is NOT
This workbook is not:
- ❌ A long journaling program
- ❌ A productivity system
- ❌ A replacement for therapy
- ❌ A quick fix or miracle cure
It is a supportive self-help tool designed to sit gently alongside therapy, reflection, or personal growth.
Format & Access
You’ll receive instant access via Payhip after checkout.
Format: Digital PDF
✔ Printable (A4)
✔ Digital-friendly for tablet or laptop
Pages: 25+ guided worksheets
Access: Instant download after purchase
Return to these pages anytime your mind or body feels overwhelmed.
Gentle Reminder
Calm doesn’t have to be forced.
It can begin with one page.
No pressure. No overwhelm. Just